Submitted by Julie Twitchell
Do you love onion rings as much as I do? I found this recipe a few years ago when I was doing Weight Watchers. Of course it isn't as good as the real deal. How could it be when there is no oil :) But they are quite yummy and help satisfy that craving. And each serving is only 2 points.
1/2 Cup Egg Beaters (I used 2 egg whites with a little milk)
2/3 Cup seasoned bread crumbs
1/2 tsp. salt
1/4 tsp. black pepper
2 large Vidalia onions(has to be the sweet onions)
Place egg beater in a shallow dish. In another dish, combine bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture. Place on a baking sheet with nonstick spray. Bake at 425 degrees for 15-20 minutes or until golden brown. Turn onion rings over half way through. Yields 4 servings.
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